25-26.01

January 2025

Rebirth

A 2-day breathwork & somatic retreat in Pai

Some Things Don't Change Through Understanding

You may understand your patterns - and still feel stuck.That’s because patterns don’t change through insight alone.They live in the body: in tension, in holding, in the breath you don’t even notice anymore.Lasting change happens when the body is included.Through breath, sensation, and presence, we create space for real transformation.

That's why talking alone doesn't change it.

What participants say

Voices from Past Retreats

“One of the most important things I've done for myself on this trip. It is a powerful and intense experience, but the supportive and safe atmosphere really helps you to open up and truly evolve. Highly recommended.”

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“Feel lighter. Break unconscious patterns. Reconnect with your breath and your presence.”

The retreat

How This Works

This retreat combines Rebirthing Breathwork, Somatic Experiencing (SE), and Systemic Constellation to help you release old patterns, not only by understanding them, but by creating conditions for your body to let them go.

Instead, we create the conditions for your body to release what it's been holding—old patterns of defense, tension, and fear. When your nervous system can finally relax, new ways of being emerge naturally.

Somatic Experiencing (SE)

Learn to unwind tension stored in your nervous system - so fear feels lighter and safety feels real.

Rebirthing Breathwork

Feel deeper freedom in your breath and release what your mind couldn’t reach.

Systemic Constellation

See hidden relational patterns and release unconscious emotional ties

Shamanic Rituals

We use these rituals to support real integration. The fire helps release old patterns from the body. The cacao supports grounding new intentions and ways of being.

What to expect

What This Is (And What It Isn't)

A space to pause and soften

This is not an extreme experience. You won't be pushed beyond your capacity. The work is deep, but it's gradual, and it's held.

Working with the body’s wisdom

A moment to slow down, breathe, and gently release what you are ready to leave behind.The retreat invites presence, listening, and reconnection with what feels true now.

A safe and supportive group field

Through rebirthing breathwork, movement, voice, and sensation, we explore patterns and beliefs as they live in the body.The process supports clarity, lightness, and a deeper connection to your inner world.

From release to renewal

The group creates a shared container of trust, reflection, and resonance.Through constellation work and guided sharing, inner parts are met, acknowledged, and allowed to reorganize.

Integration that continues

Across the two days, the journey moves from letting go of old emotional weight toward creating space for new intentions and supportive beliefs.Writing, ritual, and ceremony help anchor what is revealed.

Your guides

Meet the Facilitators

Omer Eilat

I create therapeutic spaces, trauma-informed and safe, where people can slow down, regulate their nervous system, release tension and emotion, and reconnect with their body and what's alive inside them. I work with Rebirthing Breathwork, somatic practices, and Somatic Experiencing (SE). I lead workshops, retreats, and individual sessions in Israel and internationally.

Yael

I'm a breathwork facilitator and somatic practitioner trained in Rebirthing Breathwork, sound frequency healing (SAO method), and therapeutic touch rooted in Chinese medicine with four years of professional studies. In my work, I weave breath, nervous system regulation, guided imagery, affirmations, and gentle body-based practices to create a grounded, sensitive, and deeply supportive space for emotional processing, regulation, and healing.

Previous retreat

Moments from Past Workshops

A glimpse into the transformative experiences and supportive community at Anahata Breath

Group breathwork session with participants lying on meditation mats

Facilitator holding space during emotional release moment

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The venue

The Ark, Pai

Nestled in the mountains of Northern Thailand, The Ark is a retreat space designed for deep work. Private, quiet, and surrounded by nature—with a river running through the property.

Pai, Northern Thailand