Pai, Thailand
January 2025
Release What You Learned to Believe
in Order to Survive
A two-day breathwork and somatic retreat at The Ark
The patterns you carry
Some Things Don't Change
Through Understanding Alone
You keep doing the same things. You react before you think. You know the pattern is there—maybe it's social anxiety, maybe it's a fear that makes no logical sense, maybe it's a way of shutting down that you've done since you were a kid.
You've tried talking about it. Understanding it. Telling yourself to stop.
But the pattern doesn't live in your thoughts. It lives in your body.
“That's why talking alone doesn't change it. The pattern lives in the tightness in your chest, in the breath you hold without noticing.”
Change happens through sensation, breath, and presence
The retreat
How This Works
We don't try to change your beliefs through conversation. We create the conditions for your body to release what it's been holding—old patterns of defense, tension, and fear.
Rebirthing Breathwork
Sessions that reach layers conversation can't touch
Somatic Experiencing
Deep work with your nervous system
Family Constellation
Processes in a held group setting
Integration Rituals
Grounding what you've released
What to expect
What This Is
(And What It Isn't)
This isn't an extreme experience.
No overwhelming catharsis. No pushing through resistance. You'll go deep, but you'll stay grounded.
This isn't just mental work.
Change happens through sensation, breath, and presence—not through understanding alone.
This isn't momentary release.
What happens here integrates into your actual life. You leave different, not just feeling different.
This is a held process.
Two therapists, not just workshop facilitators. We work with trauma, nervous system regulation, and personal pace.
Your guides
Meet the Facilitators
Two therapists guiding your process with care and expertise
Omer Eilat
I create therapeutic spaces—trauma-informed and safe—where people can slow down, regulate their nervous system, and reconnect with their body. I work with Rebirthing Breathwork, somatic practices, and Somatic Experiencing.
Yael
I'm a breathwork facilitator and somatic practitioner trained in Rebirthing Breathwork, sound frequency healing, and therapeutic touch. I weave breath, nervous system regulation, and gentle body-based practices to create a deeply supportive space.
Previous retreat
Moments from Past Workshops
A glimpse into the transformative experiences and supportive community at Anahata Breath
The venue
The Ark, Pai
Riverfront location with natural beauty, wooden architecture, and calm spaces for processing. Sauna, ice bath, and river access during breaks.
When
Saturday, January 25 & Sunday, January 26
9:30am - 8:00pm both days
16 hours of deep work total
What's Included
- All workshops and facilitation
- Fruits, tea, and snacks throughout
- Sauna and ice bath access during breaks
- Access to the river
Accommodation and meals not included—you'll stay in Pai and come each day.
Investment
Early Bird (until Jan 20)
Regular Price
Message us on WhatsApp to save your spot
The Space
Explore The Ark venue - your retreat home in Pai
Ready to Join Us?
Send us a message on WhatsApp. We'll answer your questions and save your spot for January 25-26.
Message Us on WhatsApp+972 52-328-2393